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5 Ways Fit People Stay in Shape Year Round

Fitness isn’t just about the body; it’s also about the mind. When your mindset is geared toward good health, you’ll build lots of little daily habits that result in overall fitness.

Everyone has a friend who seems to stay fit without effort, but the truth is that there’s probably a lot of effort happening behind the scenes. Here are some common habits of people who maintain a lifetime of fitness, year in and year out.

1- They Eat for Energy.

Food isn’t the enemy for truly fit people because they view it as a source of energy. Instead of dieting, they fuel their bodies with nutrient-packed vegetables, lean meats, and other healthy foods.

Eating for energy means:

  • Not waiting to eat until you’re starving
  • Staying well hydrated
  • Limiting sugar intake
  • Avoiding calorie-dense and fatty foods
  • Getting plenty of protein, including lean meats and fish
  • Paying attention to how your body reacts to food, and focusing on the foods that make you feel upbeat and energetic

2- They Find a Workout They Love.

Fit people don’t drag themselves through workouts, because they’ve found activities they genuinely enjoy. Instead of dreading their fitness routines, they look forward to them.

If this sounds crazy to you, it’s because you haven’t yet found your perfect workout. It doesn’t have to be something strenuous, like kickboxing or distance running. Take a moment to think about a general activity that appeals to you – maybe canoeing – then incorporate it into your fitness routine – perhaps by using a rowing machine.

Boost your enthusiasm for working out by doing it with a friend or listening to your favorite music playlist. Some people won’t ever quite reach a love for working out, but they can definitely reach a place of enjoyment. That’s the key to fitness.

3- They Don’t Believe in Roadblocks.

Nothing stops fit people from working out, even when challenges arise. They find ways to incorporate at least a little exercise into days that aren’t routine: business trips, vacations, holidays, and even periods of illness or injury.

It’s really about making fitness a priority in your life. Instead of viewing it as a hassle that interferes with other activities, you must view it as THE main activity that other things must be scheduled around.

4- They Have Fit Friends.

Fit people tend to hang out with other fit people, because they share the same values. This is one of the ways they maintain year round fitness: They are constantly exposed to positive influences toward good health and good choices.

Of course, you can’t control who you’re around 100% of the time. Family and co-workers might not always be entirely supportive of your fitness goals.

In fact, some people might be outright hostile at times. Good physical fitness occasionally takes the mental and emotional strength to assert yourself and say, “My fitness goals are important to me.”

5- They Stick With a Personal Trainer

For many people, this is the clincher: Sticking with a great personal trainer for the long haul. A personal trainer offers advice and support, even when you don’t feel like working out. When you’re struggling with motivation, they’re on hand for a boost.

A personal trainer can help you create a custom workout routine that fits your lifestyle and matches your health goals. And when your fitness routine fits perfectly into your life, you’ll become one of those people that always seems to stay effortlessly in shape.

Schedule a free training session now with Elite Training San Diego, and see how a personal trainer can transform your fitness to help you stay in shape year-round.