Elite Flexibility Training
Why wait around to injure yourself? Start strengthening and stretching your muscles now with manual therapy.
Training with one of our Elite personal trainers to increase your flexibility will decrease your chance of a muscular-skeletal injury.
If you are doing any type of a continual monotonous movement such as sitting at desk or standing/walking around at work, your muscles are tightening up all day long. It’s only a matter of time until a lower lumbar, knee, ankle or rotator cuff injury occur. To prevent this from happening, you need to be stretching and balancing out your muscles.
Our trainers are skilled to find your postural deviations due to tight muscles and then stretch them out with flexibility exercises.
Work with an Elite Trainer to:
- Prevent injuries
- Increase your flexibility
- Create for you an individual flexibility program!
- Stretch tight muscles
- Take your stretching exercises for flexibility and personal sports to the next level by increasing your agility through flexibility training
- Muscle and assisted stretching