Bruce Gaston Jr.
NFL – Green Bay Packers, Inc. Green Bay, WI
Facilitated position meetings. Professional core training and fitness management. Community based outreach
programs for at risk youth. Volunteers at Senior living facilities and local Children’s hospitals.
Lead Trainer to Overview group of 30 clients or more through 45 minute HIIT workout. Train clients to help achieve goal for 8 week challenge.
Lydia Fowler is known across San Diego as one of the top trainers out there, she used to do some of the largest San Diego bootcamps, her clients know her as someone who cares about them, but won’t let them get away with anything and gets them to their goals. She has been a sports and fitness enthusiast for years. From a young age Lydia Wisan enjoyed soccer and was scouted by colleges for it. Her favorite sport now is volleyball and she plays it every chance she gets.
For training, her specialities are girls/guys who are trying to lose body fat and gain some lean muscle tone as well as injury correction. She is a natural extrovert and every aspect of personal training, you will not meet a more friendly or genuine trainer.
Her passion is to help people achieve their fitness goals and to get them to become their best they can be, she is big on holistic training and lives the part, she pushes herself and all her clients.
Most of her clients train with her for years, her energy and positive attitude helps each of them achieve incredible results!
- National Academy of Sports Medicine – Personal Training Certificate
- National Academy of Sports Medicine – Injury and Corrective Exercises Certificate
- CPR, AED
Nik Sacay is a fitness enthusiast and an athlete. He gets great joy in training up clients and especially in sports related and clients motivated to get to their fitness goals. He has experience in training all clients with varying fitness levels and goals and with great results! He loves helping clients get to their aesthetic goals as well, cutting body fat, gaining lean muscle tone.
He has a vast level of experience ranging from: World Calisthenics Organization, to Cross-fit to Group Instructor to Sports specific and Athletics and of course top notch personal training!
Whatever your personal goals are, Nik will get you there, high energy and positive, in not much time at all you will be feeling the difference and looking better than you ever have before!
World Calisthenics Organization
Los Angeles — Group Instructor
CrossFit Sun, San Diego — Seminar Host
Gold’s Gym, Gilroy — Group Fitness Instructor
AMP Training Center, New York — Seminar Host
Genesis Fitness Training, San Diego — Group Fitness Instructor
Way A Life Athletics, San Diego — Athletic Coach
Limitless Fitness/Del Mar Golf Center, San Diego — Athletic Coach
Planche Pushup World Record (2016), AMP Training Center Handstand Pushup World Record (2018), Ice Chamber Gym Handstand Pushup World Record (2019), Way A Life Athletics
Established innovative Personal Fitness Coach and Cross Training Specialist with a unique approach and philosophy of neuro – functional assessment & integrated program design by activity based and applied progressive methodology.
My favorite clients to train: clients looking to cut body fat percentage, tone up and clients trying to gain muscle!
Mentor training style to enlighten, educate and motivate for functional personalized goal specific achievement. Served 1000’s of private clients and specialty classes for over 20 years in the Northern Virginia/Greater Washington DC area. Elite athletic performance coaching – Including: College & High School Athletes, Washington Divas (Women’s Professional Football), MMA Team and private Coach for Olympic Gold Medal Champions.
Owned and operated a private studio in northern Virginia. Amazing results withpost – rehab as well as adapted specialty clients: Cerebral Palsy, Parkinson’s, visual impairment, sre neurological damage, back and hip flexor, weak point training and total body balancing.
- National Academy of Sports Medicine Personal Training Certified
- Krav Maga Instructor Certified
- American Council on Sports Medicine Personal Training Certified
- American Council on Exercise Certified
- Kettle Bell Instructor Certified
- Kettle Bell Correctives Certified
- 5th Degree Black Belt
- Les Mills Certified
- National Academy of Sports Medicine Multi functional