Call Today (619) 800-2430

Training Blog & Articles

Get a Head Start on the New Year with These 5 Workout Tips

Why wait? As we round the bend into the year’s end, many of us will write goals and New Year’s resolutions and fully intend on keeping them—beginning January 1. The question is, why wait? Waiting until January 1 to begin tackling diet and fitness goals could be the...

read more

Is a Treadmill Desk Really Worth It?

You’ve probably seen or heard the phrase, “Sitting is the new smoking.” There have been countless news reports about how vital it is to avoid sitting all day long, and there have been many recent studies to back this up. In fact, a compilation of 13 studies showed...

read more

5 Fun Ways to Get Fit in California

San Diego’s sunny days are just beckoning you to head outside. Maybe you’re bored of the same old routine. Whether you are a regular at a gym searching for a change of pace or you’re seeking a fun way to get motivated to begin pursuing a fitter lifestyle, these...

read more

I Want to Change My Body This Year— But I Need Help!

If you’re like millions of Americans, you probably made New Year’s resolutions to start exercising more and to eat healthier. Maybe you ordered equipment that you can use at home, but rather than use it to achieve your fitness goals, you’ve let it sit in a closet...

read more

Should I Workout in the Morning or Night?

One question that our personal trainers at Elite Training San Diego get asked frequently is whether it’s better to work out in the morning or at night. Many clients already understand the importance of things like getting regular physical exercise, setting realistic...

read more

How to Set Realistic Fitness Goals

Goal setting is a huge motivation for many people in their fitness journey. Setting goals gives people something concrete to reach towards, a milestone by which they can measure success in the face of more murky and difficult-to-discern health benefits. Goals can...

read more

5 Ways Fit People Stay in Shape Year Round

Fitness isn’t just about the body; it’s also about the mind. When your mindset is geared toward good health, you’ll build lots of little daily habits that result in overall fitness. Everyone has a friend who seems to stay fit without effort, but the truth is that...

read more

4 Benefits of Personal Training

If you get frustrated with your fitness results from time to time, then you are in good company. A majority of the population attempts a healthier lifestyle but gives up, lacking accountability and a reliable plan. While many believe that simply running and lifting...

read more

Free Elite Training Group Workout – Feb 10

We invite you and your friends to a free Elite Training Group Workout. This is a professional group training style workout that is focused on gaining some lean muscle tone and cutting extra body fat. The muscular focus is on the whole body and also on the core and...

read more

Schedule your first session for FREE!

It’s Not Just Personal Training, It’s A Lifestyle Change!

free personal training session
“Since I’ve Started Training at Elite I’ve added about ten pounds of muscle mass. I’ve also reduced my body fat content, I feel like I’m much leaner than I was when I started.”
Jeffery Cox

Business Man

Before and After Transformations*

*The Results shown are based on active and strict participation in our training and/or nutrition programs. Results may vary based on individual user and can not be guaranteed.

Our Locations

San Diego, CA 92111
Phone: (619) 800-2430

11349 E 61ST ST #200
Tulsa, Oklahoma 74133
Phone: 918-819-4490

Tulsa, Oklahoma 74137
Phone: (918) 819-4490