Call Today (619) 800-2430

Training Blog & Articles

5 Fun Ways to Get Fit in California

San Diego’s sunny days are just beckoning you to head outside. Maybe you’re bored of the same old routine. Whether you are a regular at a gym searching for a change of pace or you’re seeking a fun way to get motivated to begin pursuing a fitter lifestyle, these...

read more

I Want to Change My Body This Year— But I Need Help!

If you’re like millions of Americans, you probably made New Year’s resolutions to start exercising more and to eat healthier. Maybe you ordered equipment that you can use at home, but rather than use it to achieve your fitness goals, you’ve let it sit in a closet...

read more

Should I Workout in the Morning or Night?

One question that our personal trainers at Elite Training San Diego get asked frequently is whether it’s better to work out in the morning or at night. Many clients already understand the importance of things like getting regular physical exercise, setting realistic...

read more

How to Set Realistic Fitness Goals

Goal setting is a huge motivation for many people in their fitness journey. Setting goals gives people something concrete to reach towards, a milestone by which they can measure success in the face of more murky and difficult-to-discern health benefits. Goals can...

read more

5 Ways Fit People Stay in Shape Year Round

Fitness isn’t just about the body; it’s also about the mind. When your mindset is geared toward good health, you’ll build lots of little daily habits that result in overall fitness. Everyone has a friend who seems to stay fit without effort, but the truth is that...

read more

4 Benefits of Personal Training

If you get frustrated with your fitness results from time to time, then you are in good company. A majority of the population attempts a healthier lifestyle but gives up, lacking accountability and a reliable plan. While many believe that simply running and lifting...

read more

Free Elite Training Group Workout – Feb 10

We invite you and your friends to a free Elite Training Group Workout. This is a professional group training style workout that is focused on gaining some lean muscle tone and cutting extra body fat. The muscular focus is on the whole body and also on the core and...

read more

Beware Holiday Fat – Tips for a Healthy(ish) Holiday

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. With Thanksgiving, holiday parties, and family gatherings, holiday weight gain can really add up. The holidays don't have...

read more

The Real Truth About CrossFit

CrossFit is popular fitness trend, and you probably know someone who’s doing it. However, what exactly is it and is it an option for everybody? Here’s a look at the real truth behind CrossFit, its benefits and drawbacks. What is CrossFit? It’s a blend of strength...

read more

Free Seminar with Ben Wisan: Nutrition & Healthy Eating

We invite you and your friends to a free Elite Training seminar with Ben Wisan on Nutrition and Healthy Eating. This event is about changing the way you view fitness and food! It's a good way to grow in your knowledge and understanding of the basics of nutrition and...

read more

Schedule your first session for FREE!

It’s Not Just Personal Training, It’s A Lifestyle Change!

free personal training session
“Since I’ve Started Training at Elite I’ve added about ten pounds of muscle mass. I’ve also reduced my body fat content, I feel like I’m much leaner than I was when I started.”
Jeffery Cox

Business Man

Before and After Transformations*

*The Results shown are based on active and strict participation in our training and/or nutrition programs. Results may vary based on individual user and can not be guaranteed.

Our Locations

ELITE TRAINING SAN DIEGO
4488 CONVOY ST, STE C
San Diego, CA 92111
Phone: (619) 800-2430

ELITE TRAINING TULSA
11349 E 61ST ST #200
Tulsa, Oklahoma 74133
Phone: 918-819-4490

ELITE TRAINING SOUTH TULSA
8172 S LEWIS AVE, STE A
Tulsa, Oklahoma 74137
Phone: (918) 819-4490

ELITE SAN DIEGO LOCATION