Weight Loss & Nutrition

With the help of a weight loss coach in San Diego, you can lose pounds through a specialized workout program, nutrition plan and cardio plan that is customized to your specific goals and body type. Work with one of our trainers in an ultra, calorie- and fat-burning session that will speed up your metabolism and build lean muscle to optimize weight loss.

Many people are able to achieve some weight loss and get in shape without changing their diet, but the truth is you can’t out-train bad diet! Our Elite weight loss trainers in San Diego will help you establish a proper nutrition plan by determining your caloric range and providing input on what you should be buying at the grocery store and eating at restaurants.

• Eat right for a lifetime
• Get your own nutrition program
• Find your caloric range
• Lose weight the right way and keep it off
• Tips on cooking for a healthier home diet
• Fuel your body with the right foods
• Fad diets don’t work, learn why

Do Diets Really Lead to Weight Loss?

Dieting can lead to some weight loss. However, it is scientifically proven that most people resume to their normal and sometimes poor eating habits once their diet is finished. Diets often fail because they only address one part of the equation – restricting food. You need calories in order to burn calories and to maintain a healthy metabolism. They key is, you need the right kind of calories. At Elite, a weight loss coach in San Diego will show you the right kind of calories your body needs so that you can turn your body into a calorie-burning factory and maintain your weight loss.

Other key factors of our weight loss programs in San Diego include stress management, proper sleep cycles, hydration, eating a nutrient dense diet, and regular exercise.

Achieve weight loss in San Diego in a healthy way and keep it off by learning the science behind weight loss

• Lose weight each week*
• Increase energy
• Tone up and look better
• Nutrition plan and dietary advice from a knowledgeable trainer
• Fuel your body with the right foods
• Learn about proper hydration
• Save money with a couple training discount and get fit together