Bruce Gaston Jr.
E2 – Professional Trainer & Elite Lead Trainer
Bruce is a hard worker and professional athlete, trainer, group instructor and fitness manager. He has been in fitness and athletics since as long as he can remember and is known by his clients as “coach Bruce”.
His passion is to help all clients from all walk of life achieve their ideal fitness goals. He has worked with all clients of varying ages and goals and is a huge fitness enthusiast himself. Whatever your goals are Bruce will get you there.
Experience
NFL Professional Athlete & Fit Assistant
NFL – Chicago Bears, Chicago IL
NFL – Green Bay Packers, Inc. Green Bay, WI
F45 Training – Fitness Manager / Lead Fitness Trainer
Self Made Training -Personal Trainer
Lateral Edge Fitness – Group Trainer
Facilitated position meetings. Professional core training and fitness management. Community based outreach
programs for at risk youth. Volunteers at Senior living facilities and local Children’s hospitals.
Overview group of 30 clients or more through 45 minute HIIT workout. Train clients to help achieve goal for 8 week challenge.
Lydia Fowler
E2 – Professional Personal Trainer & Client Accounts Rep
Lydia Fowler is known across San Diego as one of the top trainers out there, she used to do some of the largest San Diego bootcamps, her clients know her as someone who cares about them, but won’t let them get away with anything and gets them to their goals. She has been a sports and fitness enthusiast for years. From a young age Lydia Wisan enjoyed soccer and was scouted by colleges for it. Her favorite sport now is volleyball and she plays it every chance she gets.
For training, her specialities are girls/guys who are trying to lose body fat and gain some lean muscle tone as well as injury correction. She is a natural extrovert and every aspect of personal training, you will not meet a more friendly or genuine trainer.
Her passion is to help people achieve their fitness goals and to get them to become their best they can be, she is big on holistic training and lives the part, she pushes herself and all her clients.
Most of her clients train with her for years, her energy and positive attitude helps each of them achieve incredible results!
Experience
Group Bootcamp San Diego
Certifications
- National Academy of Sports Medicine – Personal Training Certificate
- National Academy of Sports Medicine – Injury and Corrective Exercises Certificate
- CPR, AED
Steve Triolo
E2 Trainer – Professional Personal Trainer
Passion for fitness: I believe that fitness and training is a lifestyle choice. It is something that reflects hard work, discipline, persistence, and a high standard set for oneself. For me, fitness is much more than just getting a sweat on or a temporary solution. It’s about the long game. Fitness and taking your health seriously will add so much quality to your life. I am a big believer in the carryover benefits of a consistent fitness program, meaning the overall positive effect it will have within one’s life.
I’m also a big proponent of being efficient in the gym and having set goals for yourself. While you don’t always have to save the world with every workout, it’s important to use energy wisely and have a reason for everything you do in the gym. For me,the gym is not a local hangout spot. It’s a place to get quality work in and make improvements, so ultimately we can be better individuals in life.
Fitness Tips
For any person looking into starting a fitness program, it’s going to be vitally important to lay a foundation. This involves learning certain movement patterns in the gym, understanding different styles of workouts, and designing a program that most optimally addresses specific goals. The gym and fitness is not a place for guesswork. We have the ability to make serious improvement over time, so the time dedicated towards a program needs to be taken seriously and utilized properly. A quality fitness program involves a systematic approach. It’s not always about just getting in and sweating for 30 minutes-an hour. There are certain ways and approaches to things that will require more attention to detail, and it’s important to understand that it’s a process. Achieving serious results in fitness and overall health is 100% a marathon, not a sprint. An overwhelming amount of people who adopt short term, quick fix approaches to fitness end up flaming out, and carry their bad experiences in the gym with them for years to come. If you can commit to the long game, take a systematic approach with a qualified professional, you will not only learn a lot along the way, but be in great position to hit most, if not all of your goals.
Experience
Professional Trainer/Strength Coach over 6+ years
Ryan Haines
E2 Trainer – Professional Personal Trainer
Ryan Haines has been a full time person trainer throughout San Diego since 2006. He has worked with hundreds of people ranging from children as young as 12 to people in their 90’s to professional athletes.
Ryan prides himself in being a well rounded trainer, he doesn’t focus on only one type of client or goal specifically because he wants to competently be able to address any and all of a clients individual needs regardless as to whatever they may be. He is also very well versed in flexibility, injury prevention, and rehabilitation.
Ryan is a licensed massage therapist, trigger point therapist, and myofascial release practitioner. So if you have fitness goals or anything else you’d like to achieve from the standpoint of functional well being you can be 100% confident that Ryan will get you there as effectively, safely, and efficiently as possible.
Experience:
Body Balance: massage, trigger point therapy, myofascial release, and scar tissue stripping
Body University: myofascial release practitioner, specialty trainer
Fit athletic club: master trainer, group class instructor (foam rolling, plyometrics, guided meditation), myofascial release practitioner
Victory mma: boot camp instructor
24 hour fitness: master trainer, fitness manager. Over ten thousand sessions serviced and over one million in training sales
Certifications
- NASM Certified Personal Trainer
- NASM Correctives Exercise Certified
- NASM Performance Enhancement Specialist
- NSCA Certified Personal Trainer
- Certified Myofascial Release & Trigger Point Therapist
- Certified Massage Therapist
- Certified Crainosacral Massage
Joe Chandler
E2 Trainer – Professional Personal Trainer
Established innovative Personal Fitness Coach and Cross Training Specialist with a unique approach and philosophy of neuro – functional assessment & integrated program design by activity based and applied progressive methodology.
My favorite clients to train: clients looking to cut body fat percentage, tone up and clients trying to gain muscle!
Experience
Mentor training style to enlighten, educate and motivate for functional personalized goal specific achievement. Served 1000’s of private clients and specialty classes for over 20 years in the Northern Virginia/Greater Washington DC area. Elite athletic performance coaching – Including: College & High School Athletes, Washington Divas (Women’s Professional Football), MMA Team and private Coach for Olympic Gold Medal Champions.
Owned and operated a private studio in northern Virginia. Amazing results with post – rehab as well as adapted specialty clients: Cerebral Palsy, Parkinson’s, visual impairment, sre neurological damage, back and hip flexor, weak point training and total body balancing.
Certifications
- National Academy of Sports Medicine Personal Training Certified
- Krav Maga Instructor Certified
- American Council on Sports Medicine Personal Training Certified
- American Council on Exercise Certified
- Kettle Bell Instructor Certified
- Kettle Bell Correctives Certified
- 5th Degree Black Belt
- Les Mills Certified
- National Academy of Sports Medicine Multi functional
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It’s Not Just Personal Training, It’s A Lifestyle Change!