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Change the Way You Eat Forever! Here Are 6 Healthy Habits That Will Stick
Healthy eating doesn’t have to be grueling or restricting. With a little creativity, there are genuinely fun things you can do to win the day with your eating habits. Win the Day with Healthy Eating Habits Here are some ideas to get you started: 1. When it comes to water—drink up: Start the day with…
How to Stay Trim and Avoid Unwanted Weight Gain
The benefits of staying ahead of unwanted weight gain can help you overflow with energy and vitality every day, even as you age. It’s easy to rationalize and minimize the risks of weight gain, particularly if you’ve only put on 10 pounds over several years. But if you look into the health risks of being…
You Can Crush Sloppy Habits! 6 Things Billionaires Do Every Day
We live in a competitive world, and it takes focus and vision to come out ahead in everything including sports, our career, our health, and our finances. In order to reach our goals physically, mentally, and financially, we must be intentional about our daily habits. Our routine, pattern, or lifestyle may be organized and profitable…
The Importance of Maintaining Flexibility to Prevent Injury
If you were given one car to use for the rest of your life, how well would you maintain it? Would you be motivated to do the necessary preventative maintenance? Our bodies are the vehicle in which we travel for the duration of our lives. The more we focus on preventing injury and maintaining things…
Get a Head Start on the New Year with These 5 Workout Tips
Why wait? As we round the bend into the year’s end, many of us will write goals and New Year’s resolutions and fully intend on keeping them—beginning January 1. The question is, why wait? Waiting until January 1 to begin tackling diet and fitness goals could be the ticket to creating more work for ourselves…
Don’t Let Thanksgiving and Christmas Defeat You— Here are 7 Ways to Stay in Shape
The holidays are a magical time, filled with family and friends, parties, and holiday sweaters. But if you’re focused on your fitness, Thanksgiving can also be a stressful time: You’re constantly surrounded by lots of foods rich in fats and high in calories, so how can you survive the holiday season without backsliding in your…
Is a Treadmill Desk Really Worth It?
You’ve probably seen or heard the phrase, “Sitting is the new smoking.” There have been countless news reports about how vital it is to avoid sitting all day long, and there have been many recent studies to back this up. In fact, a compilation of 13 studies showed that sitting for 8 or more hours…
5 Fun Ways to Get Fit in California
San Diego’s sunny days are just beckoning you to head outside. Maybe you’re bored of the same old routine. Whether you are a regular at a gym searching for a change of pace or you’re seeking a fun way to get motivated to begin pursuing a fitter lifestyle, these outside the box ideas promise something…
I Want to Change My Body This Year— But I Need Help!
If you’re like millions of Americans, you probably made New Year’s resolutions to start exercising more and to eat healthier. Maybe you ordered equipment that you can use at home, but rather than use it to achieve your fitness goals, you’ve let it sit in a closet collecting dust. Maybe you’ve started an exercise routine…