One question that our personal trainers at Elite Training San Diego get asked frequently is whether it’s better to work out in the morning or at night. Many clients already understand the importance of things like getting regular physical exercise, setting realistic but challenging goals, and finding a routine that focuses on the areas in…
Should I Workout in the Morning or Night?
How to Set Realistic Fitness Goals
Goal setting is a huge motivation for many people in their fitness journey. Setting goals gives people something concrete to reach towards, a milestone by which they can measure success in the face of more murky and difficult-to-discern health benefits. Goals can backfire, however, when they are unrealistic. Shooting for an impossible goal is not…
5 Ways Fit People Stay in Shape Year Round
Fitness isn’t just about the body; it’s also about the mind. When your mindset is geared toward good health, you’ll build lots of little daily habits that result in overall fitness. Everyone has a friend who seems to stay fit without effort, but the truth is that there’s probably a lot of effort happening behind…
4 Benefits of Personal Training
If you get frustrated with your fitness results from time to time, then you are in good company. A majority of the population attempts a healthier lifestyle but gives up, lacking accountability and a reliable plan. While many believe that simply running and lifting weights will transform their bodies into what they’ve always dreamed about,…
Free Elite Training Group Workout – Feb 10
We invite you and your friends to a free Elite Training Group Workout. This is a professional group training style workout that is focused on gaining some lean muscle tone and cutting extra body fat. The muscular focus is on the whole body and also on the core and developing a 6 pack! Come and…
Beware Holiday Fat – Tips for a Healthy(ish) Holiday
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. With Thanksgiving, holiday parties, and family gatherings, holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity,…
The Real Truth About CrossFit
CrossFit is popular fitness trend, and you probably know someone who’s doing it. However, what exactly is it and is it an option for everybody? Here’s a look at the real truth behind CrossFit, its benefits and drawbacks. What is CrossFit? It’s a blend of strength training, aerobics, and gymnastics, performed within set time intervals….
How to Set Realistic Health Goals
You’re busy, but your health still matters to you. How can you create realistic health and fitness goals and incorporate them into your daily life? It may not be as hard to do as you think. Focus on the Way You Feel First, put aside the scale and instead focus on how you feel. Pick…
Fat School — What They Don’t Teach You About Weight Loss
It’s not easy to lose weight, especially when life gets busy and you don’t have a clear plan to keep fit. Many people join a weight loss program to solve this problem. And while these programs can be useful, they don’t always teach you how to keep the weight off long-term. These four tips are…